Unlimited Personal Training2020-05-10T18:39:19+00:00


You will not only have the flexibility of being able to train whenever you want, but also the chance to work with a qualified fitness professional that has proven experience in achieving outstanding transformation results with clients.

One of the benefits of this programme is the opportunity to increase your weekly training frequency. Training at least 4-6 times per week following a structured programme will give you the platform to achieve the amazing results.

Knowledge - Results

Programme Breakdown

After 10 weeks of dynamic upper and lower body workouts 4-5 times per week, and diet focused on lean meats and healthy carbohydrates, I’ve added 8.4KG of lean muscle to my frame. I feel stronger, more aware of the foods I consume, and overall more confident. The best part about the programme is that I’ve learned to enjoy and look forward to my time spent in the gym. CSS makes each workout unique and challenging so that I am never doing the same old routine.

Jack Perkins, Starting weight 76kg and now 84.4kg after 10 weeks

During the process, Chris has demonstrated an undeniable energy to lift me on the tough days, in-depth knowledge on movements, to not only tell me what to do but to educate me, and a good sense of individualisation with him tailing his approach/diet and exercise plan to meet my needs.

Joe Mirtaheri, Starting weight 73.2kg and now 77.8kg after 12 weeks
Read More Client Testimonials


  • Free 30 Minute Consultation

  • Access to Gym and Equipment 7 Days a Week

  • Tailored Nutritional Plan

  • Stretch and Mobility Guide (PDF)
  • Periodised Programme Design

  • Nutrition Workshop

  • 24/7 Support

  • Free T-Shirt or Hoody

1 Month

  • Unlimited Sessions Per Week

3 Months

  • Unlimited Sessions Per Week

6 Months

  • Unlimited Sessions Per Week


To get started, simply fill out the contact form below and I’ll be in touch to arrange your free 15-minute consultation. 

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