Unlimited Personal Training2019-09-22T19:41:39+00:00


You will not only have the flexibility of being able to train whenever you want, but also the chance to work with a qualified fitness professional that has proven experience in achieving outstanding transformation results with clients.

One of the benefits of this programme is the opportunity to increase your weekly training frequency. Training at least 4-6 times per week following a structured programme will give you the platform to achieve the amazing results.

Knowledge - Results
Training - Body Transformation

Programme Breakdown

After 10 weeks of dynamic upper and lower body workouts 4-5 times per week, and diet focused on lean meats and healthy carbohydrates, I’ve added 8.4KG of lean muscle to my frame. I feel stronger, more aware of the foods I consume, and overall more confident. The best part about the programme is that I’ve learned to enjoy and look forward to my time spent in the gym. CSS makes each workout unique and challenging so that I am never doing the same old routine.

Jack Perkins, Starting weight 76kg and now 84.4kg after 10 weeks
Chris has made it his mission to locate my abs – they haven’t been seen since 2007. My weight has come down from 89kg at its peak to 81.2kg at my best last year 2017. But more importantly, my attitude toward fitness has been revolutionary. I’m so much more educated about what to eat and when to eat it. My muscle mass has increased and fat has reduced thanks to Chris’s guidance.
Stephen Taylor, Starting weight 89kg and now 81.2kg after 10 weeks
Stephen Taylor Transformation front pose
Read More Client Testimonials


  • Unlimited 1-2-1 Personal Training

  • Free 30 Minute Consultation

  • Access to Gym and Equipment 7 Days a Week

  • Tailored Nutritional Plan

  • Free 30 Minute Sports Therapy from SJ Sports Therapy

  • Periodised Program Design

  • Nutrition Workshop

  • 24/7 Support

  • Free 1kg Protein Powder or Supplement of Your Choice

1 Month

  • Unlimited Sessions Per Week

3 Months

  • Unlimited Sessions Per Week

6 Months

  • Unlimited Sessions Per Week


To get started, simply fill out the contact form below and I’ll be in touch to arrange your free 15-minute consultation. 

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