6 Week Fat Loss2018-11-18T19:36:55+00:00


Everyone wants to change but are you willing to put the steps in place to make change happen. Results come from stepping outside your comfort zone and challenging yourself on a daily basis.

My aim is to solve any misconceptions about training and nutrition whilst providing you with expert knowledge on how to improve your results. Throughout the course of this program, you will not only learn a wide scope of exercises but also how to maximise your training through activation techniques and key movement patterns.


Program Breakdown

I started to notice significant results within 6 weeks and my colleagues and friends also noticed a change in my physique. During my first 3 months, I had gained 15kg (mainly muscle). My sessions each week were becoming more challenging with a notable increase in weight in certain exercises. For example, when I initially started bench press, I was benching around 40kg and towards the end of the program, I was benching 80kg for 5 reps.”

Asad Hafeez, Starting weight was 70kg. Went up to 85kg and now cut back down to 80kg
Never Give up – Always Believe - Body Transformation

I started training with Chris in January 2015 until the summer this year. He is an extremely knowledgeable and passionate personal trainer and over the course of the months I trained with him I noticed immense progress in reaching my personal goals, whilst my overall fitness improved dramatically as well.

Claudia Salador, Improved strength and reduced dress size
Claudia Transformation front pose
Read More Client Testimonials


  • 1-2-1 Personal Training

  • Free 30 Minute Consultation

  • Access to Gym and Equipment

  • Tailored Nutritional Plan

  • Adapted High Intensity Training

  • Nutrition Workshop

  • 24/7 Support

12 Sessions

  • 2 x 1hr Sessions Per Week
  • Get an additional free session when you renew!

18 Sessions

  • 3 x 1hr Sessions Per Week
  • Get an additional free session when you renew!


To get started, simply fill out the contact form below and I’ll be in touch to arrange your free 15-minute consultation. 

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