6 Week Fat Loss - CSS Fitness

YOUR FIRST STEP TOWARDS A LEANER YOU

Everyone wants to change but are you willing to put the steps in place to make change happen. Results come from stepping outside your comfort zone and challenging yourself on a daily basis.

My aim is to solve any misconceptions about training and nutrition whilst providing you with expert knowledge on how to improve your results. Throughout the course of this programme, you will not only learn a wide scope of exercises but also how to maximise your training through activation techniques and key movement patterns.

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Guaranteed Results

Something I recommend doing but don’t be alarmed as this is not compulsory is taking before and after pictures. I believe this is a fantastic way of monitoring progression by having that visual perspective to see how far you have come. This will inspire motivation, self-belief, and improve your adherence to fitness.

See previous clients results; Transformations & success stories!

Gain Confidence

Something that especially brings me a lot of satisfaction is helping people achieve things they didn’t think was possible. My aim is always to provide clients with the best possible platform for them to showcase their true potential and achieve some amazing results.

Chris Performing Overhead Press with Medicine Ball

Personalised Nutrition

Nutrition will play a pivotal role in your progression for various different reasons from gym performance and recovery to overall improvement in body composition. I will take away the guess work and provide you with a tailored nutritional plan to exploit all of these key factors.

Fat Loss in 6 Weeks

Once we have gathered all the appropriate information from the free consultation, I will then have a better understanding of the goals and targets you want to achieve. At this point, I will plan a periodic and structured programme that will enable you to progress within your weekly sessions.

Programme Breakdown

Free Consultation

A lot of people think PT’s are just out to absolutely beast them, that’s not true.

If you don’t enjoy your sessions, you’ll lose interest. Every programme is tailor-made to you, your goals, your vision and your current fitness. Whether you’ve never stepped foot in a gym before or you’re wanting to step up your old routine, contact me today and let’s chat.

Training

Once you have completed the initial consultation you will now be ready to take your training where more advanced systems are slowly introduced. You will constantly be refining your form and execution, you will soon notice a difference.

I personally see this stage as a crucial period within the programme as training becomes more difficult, but show signs of persistence and you will be rewarded with incredible results. On completion of this phase, your fitness level and body composition will have made some significant changes.

Review

The final review will assess how far you’ve come and whether you’ve met your goals.

On conclusion of this phase, you will have successfully completed the 6-week fat loss programme and achieved some fantastic results. My overall aim long term for clients is to make fitness a sustainable and enjoyable lifestyle choice.

“My main goal over the 12 week programme was to hit 80kg (in a lean way), given I was starting at 73kg – it was going to be a good challenge! Within 6 weeks I had seen some great aesthetic, confidence and mental progress, with me tipping the scales at 77kg – this exceeded my expectations but Chris has kept my feet on the ground (and working hard!)”

Joe Mirtaheri, Starting weight 73.2kg and now 77.2kg after only 6 weeks

“I started training with Chris in January 2015 until the summer this year. He is an extremely knowledgeable and passionate personal trainer and over the course of the months I trained with him I noticed immense progress in reaching my personal goals, whilst my overall fitness improved dramatically as well.”

Claudia Salador, Improved strength and reduced dress size

THIS PACKAGE CONTAINS

1-2-1 Personal Training
Free 30 Minute Consultation
Access to Gym and Equipment
Tailored Nutritional Plan

Adapted High Intensity Training
Nutrition Workshop
24/7 Support

12 Sessions

£420

2 x 1hr Sessions Per Week
Get an additional free session when you renew!
£35 per hour

18 Sessions

£594

3 x 1hr Sessions Per Week
Get an additional free session when you renew!
£33 per hour

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To get started, simply fill out the contact form below and I’ll be in touch to arrange your free 15-minute consultation.