4 Week Total Body Blitz2018-11-18T19:35:58+00:00


After four weeks you will not only be ready for the next challenge but you will have built a solid foundation for taking your fitness journey to the next level. In other words, one month from now you will have improved your body composition and fitness.

Whether you’re out of shape and need to get back on track or you’ve never stepped into a gym before, this program will give you quick results.

The increased rise of participation in sport and exercise
Anna Smithies Transformation front pose

Program Breakdown

After putting on 2 stone during the summer last year I managed to lose almost 1 stone with Chris in just 5 weeks. And not only that, I’ve managed to keep it off as he has provided me with some great nutrition advice. The sessions were challenging but so fun. I’d definitely recommend Chris if you are looking for a PT to lose weight, tone up and learn more about nutrition.

Anna Smithies, Reduced body fat and improved strength
Anna Smithies Transformation front pose

I would 100% recommend Chris as a trainer, he is able to push you to reach goals you may not have thought possible & always keeps the sessions varied. I am now able to squat my body weight & I’m no longer afraid to enter the weights section!

Jen Wright, Lost over 5lbs, Dropped a dress size, Increased strength
Jen Wright Transformation
Read More Client Testimonials


  • 1-2-1 Personal Training

  • Free 30 Minute Consultation

  • Access to Gym and Equipment

  • Tailored Nutritional Plan

  • Adapted High Intensity Training

  • Nutrition Workshop

  • 24/7 Support

12 Sessions

  • 3 x 1hr Sessions Per Week

16 Sessions

  • 4 x 1hr Sessions Per Week


To get started, simply fill out the contact form below and I’ll be in touch to arrange your free 15-minute consultation. 

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