4 Week Total Body Blitz

YOUR FIRST STEP TOWARDS A LEANER YOU

After four weeks you will not only be ready for the next challenge but you will have built a solid foundation for taking your fitness journey to the next level. In other words, one month from now you will have improved your body composition and fitness.

Whether you’re out of shape and need to get back on track or you’ve never stepped into a gym before, this programme will give you quick results.

JOIN NOW

Guaranteed Results

Something I recommend doing but don’t be alarmed as this is not compulsory is taking before and after pictures. I believe this is a fantastic way of monitoring progression by having that visual perspective to see how far you have come. This will inspire motivation, self-belief, and improve your adherence to fitness.

See previous clients results; Transformations & success stories!

Gain Confidence

Something that especially brings me a lot of satisfaction is helping people achieve things they didn’t think was possible. My aim is always to provide clients with the best possible platform for them to showcase their true potential and achieve some amazing results.

The increased rise of participation in sport and exercise

Personalised Nutrition

In terms of nutrition, it’s really all about finding the suitable macronutrient (carbohydrates, fats and proteins) balance for you. On this note, I think it’s important to remember that there is no ‘one diet fits all’.

Total Body Blitz

The 4-week programme will be an intensive variety of programming in order to achieve the desired training stimulus for RESULTS.

Programme Breakdown

Free Consultation

A lot of people think PT’s are just out to absolutely beast them, that’s not true.

If you don’t enjoy your sessions, you’ll lose interest. Every programme is tailor-made to you, your goals, your knowledge and your current fitness. Whether you’ve never stepped foot in a gym before or you’re wanting to step up your old routine, contact me today and let’s chat.

Training

Once you have completed the initial consultation you will now be ready to take your training where more advanced systems are slowly introduced. You will constantly be refining your form and execution, you will soon notice a difference.

I personally see this stage as a crucial period within the programme as training becomes more difficult, but show signs of persistence and you will be rewarded with incredible results. On completion of this phase, your fitness level and body composition will have made some significant changes.

Review

The final review will assess how far you’ve come and whether you’ve met your goals.

On conclusion of this phase, you will have successfully completed the 4-week body blitz programme and achieved some fantastic results. My overall aim long term for clients is to make fitness a sustainable and enjoyable lifestyle choice.

“After 3 months of training 4/5 times a week and constantly asking Chris questions about my diet which he always took time out to help me with, I finally kind of understood what I needed to do…and that was to eat more. This worried me a lot, however, Chris reassured me it was the right thing to do and calculated exactly how much protein, carbohydrates and fats I should be having based on my current body composition.”

Aimee Le Masurier, Successfully reduced body fat after 4 weeks

“It’s been hard work but I’m so happy with my transformation. Chris Sutcliffe has been so patient with me, but he has done what I asked him to do and get me ready for Vegas. He has truly changed my life!”

Matthew Williamson, Ended up losing a total of 2 stone over 10 weeks

THIS PACKAGE CONTAINS

1-2-1 Personal Training
Free 30 Minute Consultation
Access to Gym and Equipment
Tailored Nutritional Plan

Adapted High Intensity Training
Nutrition Workshop
24/7 Support

12 Sessions

£468

3 x 1hr Sessions Per Week
£39 per hour

16 Sessions

£592

4 x 1hr Sessions Per Week
£37 per hour

JOIN TODAY

To get started, simply fill out the contact form below and I’ll be in touch to arrange your free 15-minute consultation.