4 Week Total Body Blitz2019-09-22T20:13:57+00:00


After four weeks you will not only be ready for the next challenge but you will have built a solid foundation for taking your fitness journey to the next level. In other words, one month from now you will have improved your body composition and fitness.

Whether you’re out of shape and need to get back on track or you’ve never stepped into a gym before, this programme will give you quick results.

The increased rise of participation in sport and exercise
Anna Smithies Transformation front pose

Programme Breakdown

After 3 months of training 4/5 times a week and constantly asking Chris questions about my diet which he always took time out to help me with, I finally kind of understood what I needed to do…and that was to eat more. This worried me a lot, however, Chris reassured me it was the right thing to do and calculated exactly how much protein, carbohydrates and fats I should be having based on my current body composition.

Aimee Le Masurier, Successfully reduced body fat after 4 weeks

It’s been hard work but I’m so happy with my transformation. Chris Sutcliffe has been so patient with me, but he has done what I asked him to do and get me ready for Vegas. He has truly changed my life!

Matthew Williamson, Ended up losing a total of 2 stone over 10 weeks
Read More Client Testimonials


  • 1-2-1 Personal Training

  • Free 30 Minute Consultation

  • Access to Gym and Equipment

  • Tailored Nutritional Plan

  • Adapted High Intensity Training

  • Nutrition Workshop

  • 24/7 Support

12 Sessions

  • 3 x 1hr Sessions Per Week
  • £39 per hour

16 Sessions

  • 4 x 1hr Sessions Per Week
  • £37 per hour


To get started, simply fill out the contact form below and I’ll be in touch to arrange your free 15-minute consultation. 

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