12 Week Body Transformation2018-12-03T18:19:20+00:00


Once we have gathered all the appropriate information from the FREE consultation, I will then have a better understanding of the goals and targets you want to achieve. At this point, I will plan a periodised and structured program that will enable you to progress within your weekly sessions.

My overall aim is to create the action that takes you from A to B. Over the 12 weeks your training & nutrition will be monitored and reviewed on a weekly basis. It’s imperative that we get to grips with how your body functions from day to day so we can identify what works well for you.

How much experience does the personal trainer have - Fitness
Introduction - Fitness

Program Breakdown

Chris makes the sessions tough enough to push me to the limit, but always fun too so that I never notice the time ticking away. He is great at encouraging me to try things I had never even considered, both with food and exercise. He has created a personalised diet plan for me and often gives me recipe ideas that fit into it. I would highly recommend him to anybody as a personal trainer!

Nicola Hayley, Lost over 2 stone in body weight
Nicola Hayley Transformation front pose

After 3 months of training 4/5 times a week and constantly asking him questions about my diet which he always took time out to help me with me, I finally kind of understood what I needed to do…and that was eat more. This worried me a lot, however, Chris reassured me it was the right thing to do and calculated exactly how much protein, carbs and fat I should be having based on my weight.

Aimee Le Masurier, Reduced body fat
Aimee Transformation front pose
Read More Client Testimonials


  • 1-2-1 Personal Training

  • Free 30 Minute Consultation

  • Access to Gym and Equipment

  • Tailored Nutritional Plan

  • Periodised Program Design

  • Nutrition Workshop

  • 24/7 Support

24 Sessions

  • 2 x 1hr Sessions Per Week
  • Only £29 per hour

36 Sessions

  • 3 x 1hr Sessions Per Week
  • Only £27 per hour

48 Sessions

  • 4 x 1hr Sessions Per Week
  • Only £25 per hour


To get started, simply fill out the contact form below and I’ll be in touch to arrange your free 15-minute consultation. 

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