12 Week Body Transformation2020-05-10T18:41:01+00:00


Once we have gathered all the appropriate information from the FREE consultation, I will then have a better understanding of the goals and targets you want to achieve. At this point, I will plan a periodised and structured programme that will enable you to progress within your weekly sessions.

My overall aim is to create the action that takes you from A to B. Over the 12 weeks your training & nutrition will be monitored and reviewed on a weekly basis. It’s imperative that we get to grips with how your body functions from day to day so we can identify what works well for you.

Introduction - Fitness

Programme Breakdown

The process and training was great – every session felt different and challenging whether we progressed with weight, reps or controlled movement. Chris is a great coach. I didn’t miss a single session throughout the process because I didn’t want to let him down – he is always enthusiastic every time I get to the gym, motivating me to keep up the diet and stick to the plan. The 12 week programme completely exceeded my expectations and I still have 4 weeks left to go.

Zak Leaf, Starting weight 106.5kg and now 94.2kg after 8 weeks

After 10 weeks of dynamic upper and lower body workouts 4-5 times per week, and diet focused on lean meats and healthy carbohydrates, I’ve added 8.4KG of lean muscle to my frame. I feel stronger, more aware of the foods I consume, and overall more confident. The best part about the programme is that I’ve learned to enjoy and look forward to my time spent in the gym. CSS makes each workout unique and challenging, so that I am never doing the same old routine.

Jack Perkins, Starting weight 76kg and now 84.4kg after 10 weeks
Read More Client Testimonials


  • 1-2-1 Personal Training

  • Free 30 Minute Consultation

  • Access to Gym and Equipment

  • Tailored Nutritional Plan

  • Periodised Program Design

  • Nutrition Workshop

  • 24/7 Support

24 Sessions

  • 2 x 1hr Sessions Per Week
  • £34 per hour

36 Sessions

  • 3 x 1hr Sessions Per Week
  • £32 per hour

48 Sessions

  • 4 x 1hr Sessions Per Week
  • £30 per hour


To get started, simply fill out the contact form below and I’ll be in touch to arrange your free 15-minute consultation. 

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