12 Week Body Transformation2018-11-12T14:04:00+00:00

YOUR FIRST STEP TOWARDS TOTAL BODY TRANSFORMATION

Once we have gathered all the appropriate information from the FREE consultation, I will then have a better understanding of the goals and targets you want to achieve. At this point, I will plan a periodised and structured program that will enable you to progress within your weekly sessions.

My overall aim is to create the action that takes you from A to B. Over the 12 weeks your training & nutrition will be monitored and reviewed on a weekly basis. It’s imperative that we get to grips with how your body functions from day to day so we can identify what works well for you.

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How much experience does the personal trainer have - Fitness
Introduction - Fitness

Program Breakdown

Chris makes the sessions tough enough to push me to the limit, but always fun too so that I never notice the time ticking away. He is great at encouraging me to try things I had never even considered, both with food and exercise. He has created a personalised diet plan for me and often gives me recipe ideas that fit into it. I would highly recommend him to anybody as a personal trainer!

Nicola Hayley, Lost over 2 stone in body weight
Nicola Hayley Transformation front pose

After 3 months of training 4/5 times a week and constantly asking him questions about my diet which he always took time out to help me with me, I finally kind of understood what I needed to do…and that was eat more. This worried me a lot, however, Chris reassured me it was the right thing to do and calculated exactly how much protein, carbs and fat I should be having based on my weight.

Aimee Le Masurier, Reduced body fat
Aimee Transformation front pose
Read More Client Testimonials

THIS PACKAGE CONTAINS

  • 1-2-1 Personal Training

  • Free 30 Minute Consultation

  • Access to Gym and Equipment

  • Tailored Nutritional Plan

  • Periodised Program Design

  • Nutrition Workshop

  • 24/7 Support

24 Sessions

£58weekly
  • 2 x 1hr Sessions Per Week

36 Sessions

£81weekly
  • 3 x 1hr Sessions Per Week

48 Sessions

£100weekly
  • 4 x 1hr Sessions Per Week

JOIN TODAY

To get started, simply fill out the contact form below and I’ll be in touch to arrange your free 15-minute consultation. 

What do you want to achieve?

Would you like a free 15-minute consultation? If so, just let me know what time and day(s) you'd be good to chat

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